Infrared vs. Traditional Saunas: Which One is Right for You?


When it comes to choosing the perfect sauna, the decision between infrared and traditional saunas can be a tough one. Each type has its unique benefits, and understanding the differences can help you make an informed choice. In this guide, we'll explore the key differences between infrared and traditional saunas, and the advantages of each, so you can confidently decide which one is right for you.

Infrared Saunas:

Infrared saunas use far-infrared technology to directly heat your body, providing a gentle and comfortable experience.

Key Benefits:

  • Faster heat-up time: Infrared saunas typically heat up in just 10-20 minutes, allowing you to enjoy your sauna session sooner.
  • Lower operating temperatures: Infrared saunas operate at lower temperatures (120-140°F), making them more comfortable for some users, especially those who are new to sauna bathing or have certain health concerns.
  • Energy efficiency: Infrared saunas often consume less energy, potentially reducing your energy bill and making them more eco-friendly.
  • Targeted heat therapy: The direct heat from infrared saunas penetrates deep into your muscles and joints, potentially providing relief from aches and pains.

Traditional Saunas:

Traditional saunas use a heater and water to create a high-heat (180-200°F) and humidity environment, offering a more classic sauna experience.

Key Benefits:

  • Authentic experience: Traditional saunas provide a classic, high-heat environment that is preferred by many sauna enthusiasts.
  • Customizable sessions: You can adjust the humidity levels in traditional saunas by adding water to the heated rocks, allowing for a range of dry, wet, or steam sauna sessions.
  • Social atmosphere: Traditional saunas are often larger and can accommodate more people, creating a more social and communal experience.
  • Heat and humidity benefits: The high heat and humidity in traditional saunas may help improve circulation, open up your pores, and cleanse your skin.


Both infrared and traditional saunas offer unique benefits and experiences. If you prefer a gentle, energy-efficient sauna with targeted heat therapy, an infrared sauna may be right for you. If you're seeking a classic, high-heat experience with customizable humidity levels, a traditional sauna may be the best choice. No matter which type you choose, you can enjoy the many health and wellness benefits of sauna bathing.